Detox Sample Meal Plan and Recipes

Over the years we have accumulated numerous recipes that are appropriate for our Progressive Elimination Detox Program.  We have provided a sample menu and compiled a list of recipes you can enjoy while you participating in the detox. We have indicated on which days the recipe can be eaten. We hope this makes your Detox experience more enjoyable and delicious. We are always on the lookout for new recipes so this list will be updated periodically.

Detox Menu

Black Bean and Walnut Salad  (Good on days 1, 2, 3, 9 and 10)

Black Bean Minestrone  (Good on days 1, 2, 3, 4, 9, and 10)

Black Beans with Red Pepper (Good on days 1, 2, 3, 4, 9, and 10)

Braised Red Cabbage with Onion  (Good on all days)

Broccoli Salad with Sherry Vinaigrette (Good on days 1,2,3,4,8,9, and 10)

Broccoli Salad with Lemon Vinaigrette (Good on days 1, 2, 3, 4, 8, 9, 10)

Caramelized Onion and Kidney Bean Spread  (Good on days 1, 2, 3, 4, 9, and 10)

Cauliflower Poppers  (Good on all days)

Chili Onions (Good on all days)

Chunky Vegetable Soup (Good on all days)

Cruciferous Cabbage Rolls  (Good on all days)  This was created by one of your patients during the January 2011 Detox.

Cucumber, Mango and Chickpea Salad   (Good on days 1, 2, 3, 4, 9. and 10)

Fiesta Lettuce Wraps  (Good on days 1, 2, 3, 4, 9, and 10)

Herb Olive Oil   (Good on all days)

Herbed White Bean Dip   (Good on days 1, 2, 3, 4, 9, and 10)

Lemonade or Limeade (Good on all days)

Lemon Vinaigrette (Good on all days)

Lime Peanut Slaw  (Good on days 1, 2, 3, 9, 10)

Mediterranean Chopped Salad (Good on days 1, 2, 3, 9, 10)

Red Beans and Rice (Good on days 1, 2, 3, 9 and 10)

Red Lentil Soup (Good on days 1, 2, 3, 4, 9, 10)

Red Wine Vinaigrette  (Better to use a Lemon Vinaigrette during Detox)

Sauteed Green Beans with Herbs (Good on all days)

Sauteed Zucchini with Lemon and Parsley (Good on all days)

Scallion Garlic Hummus  (Good on days 1, 2, 3, 9, and 10)

Shredded Zucchini with Garlic and Herbs (Good on all days)

Smokey Split Pea Soup   (Good on days 1, 2, 3, 4, 9, and 10)

Spinach Salad with Grapefruit (Good on all days)

Spinach Salad with Nectarine  (Good on all days)

Sweet Potatoes and Black Beans  (Good on days 1, 2, 3, 4, 9, and 10)

Sweet Potato and Quinoa Chili (Good on days 1, 2, 3, 9, and 10)

Sweet Potatoes and Spinach  (Good on days 1, 2, 3, 4, 9, and 10)

Sweet Potato Hash Browns   (Good on days 1, 2, 3, 4, 8, 9, and 10)

Tapenade  (Good on all days)

Vegetable Stifado (Good on 1, 2, 3, 4, 8, 9, 10)

White Bean Dip (Good on days 1, 2, 3, 4, 9 and 10)

Zesty Brown Rice with Cinnamon  (Good on days 1, 2, 3, 8, 9, and 10)

Zucchini Soup (Good for all days)